Women’s Health with Heidi
Shop Programs Pelvic Floor Library Daily Feed About Heidi
Women’s Health with Heidi
Shop Programs Pelvic Floor Library Daily Feed About Heidi
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10m ago
Perineal Massage Part 3
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2h ago
How long do you feel comfortable holding a squeeze for?
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2h ago
Perineal Massage Part 2
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2h ago
Perineal Massage Part 1
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1:24
May 6, 2026
Kegels for an overactive pelvic floor
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