About Heidi
Heidi is a women’s health physiotherapist and one of Australia’s leading voices in pelvic floor health. With over a decade of clinical experience, she has built a global platform helping millions of women better understand their bodies through clear, evidence-based education. What began as answering common questions in clinic has grown into a trusted resource for pelvic floor health, pregnancy and postpartum recovery. Her approach is grounded in clinical expertise and designed for real life, breaking down topics that are often misunderstood, overlooked or dismissed, and turning them into practical guidance women can actually apply.
On this site, you’ll find expert-led education, guided routines and practical resources designed to support your pelvic floor at every stage.
From pregnancy through to postpartum recovery and returning to exercise, everything is built to help you stay consistent, build strength and move with confidence — in a way that fits into real life.
And if you know, you know - it's "time to squeeze!"