Women’s Health with Heidi

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Kegel Club - Foundation Member

Kegel Club - Foundation Member

RM 26.00 per month

Save 10% if you pay annually

Get started and understand your body. This is your entry into better pelvic floor — and your place to stay consistent. New weekly audio routines and refreshers to keep you on track.

Kegel Club Product Access
5% off all merch
10% off courses
Weekly Audio Exercises
Members only content

Women's Health with Heidi - Support

Women's Health with Heidi - Support

RM 616.00 per month

Save 10% if you pay annually

For personalised guidance when you’re unsure what applies to you.

Access to Heidi via messaging
Kegel Club Product Access
5% off all merch
10% off courses
Personalised Audio Exercises
Members only content

TIME TO RELEASE 🫶 Did you know that the pelvic floor muscles can be too tight? This can cause: 👉Constipation 👉Painful intercourse 👉Heaviness 👉Urinary incontinence 👉Overactive bladder 👉Bladder urgency & frequency 👉Pelvic pain Today’s workout talks through how to breathe to improve your pelvic floor release. Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #pelvicfloordysfunction #constipation #endo #creatorsearchinsights

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BURN BABY BURN 🔥 How did you find this one?? See a women’s health physio if you have any concerns about your pelvic floor function. #pelvicfloorexercises #pelvichealth #kegelexercises #kegels #womenshealth

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HELP A GIRL OUT! 🙋‍♀️ Reaching this area to perform perineal massage in the third trimester can be tricky! But this is something that is easy for partners to help out with. Don’t make it awkward. It’s evidence based! The key? ⭐️ Keep it simple. ⭐️ Be consistent. 5-10 mins of stretching, once a day from 35 weeks in pregnancy. This has been shown to reduce your risk of significant tearing and reduce the likelihood of episiotomy. This can be a really positive way to prepare for birth together. Ladies, send this to your partner! 👀 #pregnant #pregnancysupport #perinealmassage #birthprep #thirdtrimester

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ACCESSORIES 💪 if you’re lifting weights and not your pelvic floor…time to change! If you’re new here: To SQUEEZE: contract the muscles around the vagina and the anus. TO RELAX: sımply let go and you shoul eel a drop in the muscles. Disclaimer: see a women’s health physio for individualised advice and treatment #womenshealth #pelvicfloorexercises #kegels #crossfit #creatorsearchinsights

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